Module 1 - Introduction: Start Where You Are
Module 2 - The Power Of Story
Module 3 - How do I Change from being Self-Critical to Self-Confident?
Module 4 - Understanding Your Inner Critic
Module 5 - Identify, Challenge, and Replace Your Critic
Module 6 - Name it to Tame it: Give Your Inner Critic a Name
Module 7 - Thinking that Traps in Self-Critical Thoughts
Module 8 - Label it, Box it up, and put it on a Shelf
Module 9 - Self-Distancing
Module 10 - Breath and Believability
Module 11 - Self-Talk and Self-Tone: How you Talk to Yourself Matters
Module 12 - Using Self-Compassion to Silence Your Inner Critic
Module 13 - What Would my Best Friend Say? What Would I Say to Them?
Module 14 - Let it Go
Module 15 - Story Time: What is the Story I am Telling Myself?
Module 16 - Keep up the Encouragement: Front Row People
Module 17 - Self-Critic, Strengths, and Self-Care
Module 18 - Conclusion: Progress Over Perfection
